Tuesday, September 7, 2021

WHY YOU NEVER LOSE WEIGHT

The weighing machine is your enemy turned lover. You learn to
infatuate yourself with the scale and addictively watch as digital
numbers flutter through as if it were a thriller. You learn to love
yourself enough to hate every inch of unhealthiness. You learn to
enjoy the flesh-searing brunt of exercise but you never learn the
sweet relief of chipped fat.

Losing weight is a straightforward reaction, you think. Put in effort,
put in the right exercises and passion and it feels like you’ve cut
off your bulges with scissors. Except nothing changes in your body but
the sore ache of muscles. And no, this is not another reminder that a
proper low-carb diet should be synonymous to fat-burning exercises.
It’s more of what comes with it.

Water is a necessity most forget about unless you’re parched or
survive long enough without it to want some. Drinking water
consistently throughout the day, especially right before meals, helps
significantly increase the amount of calories burned. Especially since
you won’t snack irresponsibly if you’re moderately full with water. A
tip that tricks your brain into thinking you’ve had enough food is to
use smaller plates than usual.

Cut down on drinking habits to cut down on your weight. Beverages like
alcohol, beer and wine contain large amounts of calories and it would
be better to lower their influence on you irrespective of weight.
Food, no matter what kind, is always filling. Sometimes we don’t
recognise the feeling enough to stop because of the distractions
around us attracting our attention but chewing slowly, methodically
and attentively—registering every flavour and texture—allows us to
acknowledge when we feel full enough to stop eating much accurately.

Protein, especially, plays an important role in losing weight if you
let it. Protein-rich foods can limit your carbohydrate cravings by
increasing metabolism. It also prevents you from regaining weight.
Eating a protein enriched breakfast is scientifically proven to reduce
sugar cravings and keeps you mostly feeling full to help you power
through the day.

No comments:

Post a Comment

HEALTHY AND SMOOTH SKIN- A CONSUMABLE GUIDE

Have you ever wondered why smooth and unblemished skin is a thing reserved only for celebrities and internet-figures? In other words : peopl...