Tuesday, September 7, 2021

BENEFITS OF WALNUT

The king of proteins amongst nuts, walnuts are a tough competitor to
crack in the race to fitness between its fellow nut competitors.
Blessed with mono and polyunsaturated fats, fibre, and omega-3 fatty
acids, they avert the stereotype that consider them unhealthy because
of their high-calorie quality due to their largely beneficent traits
that tip the scale to their favour enormously.

In fact, a research published in the British Journal Of Nutrition
confirmed that eating nuts four times per week or more decreased the
chances of coronary heart disease—the most common heart disease—by 37
per cent compared to an individual who doesn’t! Especially because of
huge quantities of monounsaturated and polyunsaturated fatty acids
which decrease LDL cholesterol and triglyceride percentages.

Aside from being a single, large store of proteins, they provide large
amounts of nutrients-especially beneficial for heart patients! To be
more specific, walnut kernels consist of 14.8 g protein, 15.8 g
carbohydrates, 64g fat, 2.1 g fibre, 1.9 g ash, 99 mg calcium, 380 mg
phosphorus, 450 mg potassium per 100 g.

With a formidable proportion of proteins, fibres and fats packed in a
tiny brain-like structure, walnuts are great additions to diets as
proven by their immense healthiness and fullness achieved when eaten.
This prevents unneeded snackings and cravings by instead substituting
it with a healthier, more energy-packed, item.

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